Team Strong Silvers: Building Strength, Building Community
At 76, Ngai Hin Kwok knows every turn of the trail at Singapore’s MacRitchie Reservoir. On even-numbered days, he laces up his running shoes and moves along the familiar path beneath a canopy of green. On odd-numbered days, he trades his running shoes for bodyweight exercises. Each day, he maintains the strength that has carried … Team Strong Silvers: Building Strength, Building Community








